Paleo Mob

So, is red meat dangerous?

just mass — Thu, 15 Mar 2012 23:11:09 +0000

I’m sure you’ve seen the recent study that claimed to show that red meet caused a 12% increase in death. What do you think? Is is a good study?

Crossfit and Creatine

Robert Gourley — Thu, 15 Mar 2012 21:17:13 +0000

Anybody use creatine while doing crossfit? Creatine helped me alot in the past with weightlifting, but I’m wondering if I’ll see any results with Crossfit on in.

Any good Paleo videos out there?

Robert Gourley — Thu, 15 Mar 2012 20:57:03 +0000

Can you list any good paleo videos you’ve seen on youtube? Especially beginner ones, I’m trying to get someone into the paleo lifestyle and want to show them a few good videos with some science behind them.

What’s been your greatest benefits after going Paleo?

Robert Gourley — Thu, 15 Mar 2012 05:42:26 +0000

Just curious on where other people have seen improvement after they switched to a paleo diet. For me it was immediately more energy during the day and better skin and hair.

What have you seen?

Paleo without losing weight

Flaregun — Wed, 14 Mar 2012 23:56:22 +0000

I have the opposite problem of most people – I don’t want to lose much weight. I’m on a paleo diet and eating plenty of fats. But cutting back on carbs has caused me to lose weight. I play hockey and crossfit, so I do burn alot of calories throughout the week.

I’m considering doing a GOMAD (gallon of milk per day) or LOMAD (liter of milk) to help with maintaining weight. I know milk is a grey zone in Paleo, but I’m not sure what else might help.

any ideas?

Paleo breakfast ideas? I’m sick of eggs.

Flaregun — Wed, 14 Mar 2012 23:54:18 +0000

I’ve started eating a paleo/primal diet and have loved the results so far. My only issue is figuring out breakfast. I’m sick of eggs and need some other paleo breakfast ideas. I used to eat oatmeal, but obviously that’s out for the most part – any ideas on a paleo-friendly breakfast?